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Run Life Co. — Run

Fall Adventures & Monday Real Talk

Fall Adventures & Monday Real Talk

Do you ever feel like you’re in a rut? That’s how I felt for the past few months. Nothing was going smoothly, even the smallest tasks felt extra tiring, and worst of all, my mind has been foggy. That always scares me more than anything...when I can’t focus and I’m lacking creativity and motivation. Even my confidence and personality were wavering. Then last week something clicked. I haven’t been taking care of myself. It all started around June/July. With all the fun outdoor workout groups going on, I was going to classes or running groups every single day. That sounds...


Purpose Behind Run Life Co. & Last Chance for Tank Tops

Purpose Behind Run Life Co. & Last Chance for Tank Tops

I was speaking with an interviewer at Temple a few weeks ago. He asked about Run Life Co., why I started the company, and several other questions as to how the company came into existence. He then asked how I came up with the name and if there is meaning behind “Run Life Co.” The answer? Yes, there is meaning behind the words. Even before Run Life Co. was started, running had been a huge part of my life. It taught me self-discipline, teamwork (even as an individual sport), how to work towards a goal, and how to push through...


Back to School Edition: Interview with Megan Stoner, Vice President of Temple's Running Club

Back to School Edition: Interview with Megan Stoner, Vice President of Temple's Running Club

Today, we meet Megan Stoner, Temple University's Running Club former President and current Vice President. I've had the pleasure of meeting Megan several times. She's charming, personable, hard-working, and is an awesome runner. Take a few minutes to check out her story below for running inspiration! (Ladies of the Temple Running Club in their Run Repeat tanks.) Q:  When and why did you begin running?A:  I started running long distance four years ago. Six years ago, I was placed in my high school’s track sprint team and dreaded going to practice. I never made varsity at the track meets. I finally discovered long distance...


Running Away from Problems & Grandma's Life Lessons

Running Away from Problems & Grandma's Life Lessons

We took a little summer break here at the Run Life Co. blog, but we’re back! How have you been? I hope everyone survived the heat. My running and outdoor workouts definitely took a toll over the past few weeks, but now that it’s below 90 degrees on the east coast, we can all rehydrate and get back out there! Today I’m sharing something that recently came to my attention: running (literally) away from my problems. This surfaced in a discussion with my grandmother over the weekend. My grandma has been my go-to counselor and advice-giver since I was in...


Strawberry Picking and Other Outdoor Activities

Strawberry Picking and Other Outdoor Activities

Things are heating up on the east coast! Unless you’ve stayed inside for the past week, you know it’s been HOT outside. Hot weather = sweating = dehydration. So make sure you’re hydrating, everyone!! Keep your best friends hydrated, too. Especially the extra fluffy pups! Shoutout to the Conshy Running Group! I ran with them on Thursday and talked about Run Life Co. They're some of the most fun, energetic, and supportive runners I've met. If you live near Conshohocken, I highly recommend joining them for a run. They meet on Thursday at 6:30pm at the Conshohocken Brewing Company. I started...